Weigh In record (no journal entry) for 28 November 2022
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89.4 kg
Lost so far: 1.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1403 kcal
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Fat: 29.16g | Prot: 85.23g | Carbs: 213.72g.
Breakfast: Sawi Hijau, Yun-Yi Tahu Kuning, Hoka Hoka Bento Nasi Putih. Lunch: Yun-Yi Tahu Kuning, Nasi Jagung. Dinner: Kimchi, Shirataki Mie Basah Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Asinan. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Bengkoang, Kelengkeng, Tong Tji Tematik Instant Teh Tarik, Jeruk, Ultra Milk Susu UHT Low Fat. more...
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Losing 0.5 kg a Week
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lkusmawiyanti's Weight History
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