Weigh In record (no journal entry) for 28 November 2022
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108.8 kg
Lost so far: 16.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1364 kcal
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Fat: 33.94g | Prot: 98.77g | Carbs: 162.35g.
Breakfast: AXA Havregryn, Äpple, Kranvatten, Tyngre Protein Kasein Gammaldags Vanilj. Lunch: Modifast Jordgubbsdryck. Dinner: Valio Laktosfri Mellanmjölk 1,5%, Röd Paprika, Currypulver, Solrosolja, Vitlök, Ris Nudlar (Kokta), Champinjoner, Majs, Kycklingfilé, ICA Lätt Creme Fraiche, Kikkoman Sojasås, Gullök, Basmatiris (Kokt). more...
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Losing 1.4 kg a Week
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roroskrap's Weight History
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