Weigh In record (no journal entry) for 21 November 2022
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72.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1049 kcal
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Fat: 26.91g | Prot: 104.68g | Carbs: 98.71g.
Breakfast: Maçã, Philadelphia Cream Cheese Original, Pullman Pão Integral Artesano. Lunch: Brócolis, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Qualitá Tomate Cereja. Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau Zero Açúcar, Maçã. more...
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Losing 3.9 kg a Week
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232623Fla's Weight History
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