Weigh In record (no journal entry) for 28 November 2022
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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243 kcal
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Fat: 14.45g | Prot: 15.64g | Carbs: 13.84g.
Breakfast: Marul, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Haşlanmış Yumurta. more...
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Gaining 0.1 kg a Week
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MURAT KANDUR's Weight History
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