Weigh In record (no journal entry) for 28 June 2011
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105.4 kg
Lost so far: 19.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 52.92g | Prot: 68.48g | Carbs: 93.47g.
Breakfast: No Calorie Sweetener Packets, Coffee, Fat Free Half and Half Cream, Frozen Mixed Berries, Lowfat Plain Kefir. Lunch: Grilled Chicken Breast Strips. Dinner: meatballs. Snacks/Other: Oil Roasted Peanuts (with Salt), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), KitKat (Fun Size). more...
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Losing 7.3 kg a Week
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liminarsky's Weight History
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