Weigh In record (no journal entry) for 28 November 2022
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55.8 kg
Lost so far: 8.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1227 kcal
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Fat: 22.99g | Prot: 74.44g | Carbs: 182.61g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Nissin Crispy Crackers, Singkong Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. Dinner: Pepaya, Cap Cay Kuah, Evolene Isolene Coklat. Snacks/Other: Kroket. more...
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Losing 0.7 kg a Week
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Bunda Wey's Weight History
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