Weigh In record (no journal entry) for 28 November 2022
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118 kg
Lost so far: 5.7 kg.
Still to go: 34.3 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2022:
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1021 kcal
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Fat: 32.86g | Prot: 34.99g | Carbs: 145.86g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Coop Corn Flakes Glassati. Lunch: Patate (Polpa senza Pelle, senza Sale, Bollite), Mulino Bianco Sfoglia di Grano Cracker Salati, Philadelphia Philadelphia Light. Dinner: Findus Croccole. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente, Mela. more...
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3890 kcal
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Exercise:
Reading - 1 hour, Yoga - 1 hour and 15 minutes, Desk Work - 9 hours, Driving - 20 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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