Weigh In record (no journal entry) for 28 November 2022
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58.9 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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554 kcal
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Fat: 17.97g | Prot: 21.13g | Carbs: 80.63g.
Breakfast: Чай, Карамель, Сгущенное Молоко, Увелка Каша Дружба на Воде. Snacks/Other: Ветчина, Сыр Эдам, Dr. Korner Хлебец Гречневый. more...
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Gaining 1.3 kg a Week
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