Weigh In record (no journal entry) for 28 November 2022
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72.9 kg
Lost so far: 11.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1714 kcal
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Fat: 81.88g | Prot: 98.92g | Carbs: 144.56g.
Breakfast: Pomidory Koktajlowe, Kawa z Mlekiem, Awokado, Jajko na Miękko, Lidl Chleb Żytni bez Drożdży. Lunch: Alesto Protein Mix. Dinner: Bulion z Kury/Kurczaka, Piątnica Śmietana 30%, Pastani Makaron Durum, Łosoś. Snacks/Other: Makowiec. more...
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Losing 0.0 kg a Week
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martucia1's Weight History
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