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kali ini gula nya 4sdt
View Diet Calendar, 28 November 2022:
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1261 kcal
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Fat: 31.76g | Prot: 30.12g | Carbs: 212.07g.
Breakfast: Gula Pasir, Nutrijell Rasa Cincau (4,5g). Lunch: Jofrans Chicken Nugget, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: ABC Sambal Asli ABC, Jofrans Chicken Nugget, Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Khong Guan Big Royal Chocolate, Coklat Manis atau Gelap, Morin Blueberry Jam, Crepes, bubur kacang ijo pk gula putih. more...
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1511 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Fitness Training (Workout) - 10 minutes, Hula Hoop - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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 Comments
Kalo nutrijel kelapa tanpa gula enak kak guriihh 😁
28 Nov 22 by member: Bananaflavour
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tosan kita sama, tapi bisanya gak aku kasih gula, ku potong2 campur ke jus buah
28 Nov 22 by member: Ditaagustina88
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@Ditaagustina88 aku juga biasanya gak pake kk, tp terakhir aku mkn kyk enek gtu krna tawar, krna pengen memperbaiki hub ku dgn nutrijell, jd ak tambahin biar ga enek
28 Nov 22 by member: diett santuyy
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@Bananaflavour bener? nnti cari ahh!!
28 Nov 22 by member: diett santuyy
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diett santuyy's Weight History
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