Weigh In record (no journal entry) for 28 November 2022
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77.1 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1575 kcal
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Fat: 45.57g | Prot: 165.44g | Carbs: 118.36g.
Breakfast: Huel Conplete Protein Bar (Peanut Butter), Cantaloupe . Second Breakfast: Lidl Frozen Mixed Berries, The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Lunch: Ashfield Farm Roast Turkey Breast Slices, Mars Hi Protein. Dinner: Ashfield Farm Roast Turkey Breast Slices. Snacks/Other: Chupa Chups Lollipop, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Panda Soft Licorice, The Original Biltong Company Smoky BBQ (Jerky). more...
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2747 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Sunshineveryday2022's Weight History
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