Weigh In record (no journal entry) for 28 November 2022
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74.5 kg
Lost so far: 13.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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949 kcal
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Fat: 44.29g | Prot: 70.93g | Carbs: 66.39g.
Breakfast: Эмиль Молоко 4%, Mirel Торт Прага. Dinner: Перекресток Салат Винегрет Овощной с Маслом, Петелинка Куриная Голень Вареная. Snacks/Other: Яшкино Конфета Крокант с Миндалем, Shelly Cruz Gold Мидии в Рассоле. more...
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Gaining 4.2 kg a Week
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Светлячок светлая's Weight History
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