Weigh In record (no journal entry) for 28 November 2022
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1600 kcal
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Fat: 160.32g | Prot: 30.86g | Carbs: 9.84g.
Breakfast: Юкидим Грудинка Свиная , Авокадо Авокадо, Lorado Кокосовое Молоко. Lunch: Фундук Фундук. Dinner: Великолукский Мясокомбинат Стейк из Свиной Шеи, Авокадо Авокадо. more...
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Losing 1.1 kg a Week
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gavrilova_142's Weight History
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