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View Diet Calendar, 28 November 2022:
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1261 kcal
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Fat: 31.76g | Prot: 30.12g | Carbs: 212.07g.
Breakfast: Gula Pasir, Nutrijell Rasa Cincau (4,5g). Lunch: Jofrans Chicken Nugget, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: ABC Sambal Asli ABC, Jofrans Chicken Nugget, Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Khong Guan Big Royal Chocolate, Coklat Manis atau Gelap, Morin Blueberry Jam, Crepes, bubur kacang ijo pk gula putih. more...
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1511 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Fitness Training (Workout) - 10 minutes, Hula Hoop - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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diett santuyy's Weight History
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