Weigh In record (no journal entry) for 28 November 2022
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76.4 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1138 kcal
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Fat: 48.10g | Prot: 50.51g | Carbs: 134.43g.
Breakfast: Grenade, Huile d'Olive, Biscotte de Seigle, Omelette ou Oeuf Brouillé, Lait avec 2% de Matières Grasses. Lunch: Pain de Blé Entier, Lentilles Cuites, Grenade. Dinner: Framboises, Fromage Blanc 0%, Lentilles Cuites. Snacks/Other: Corne de Gazelle, Lentilles Cuites, Clémentines. more...
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2001 kcal
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Exercise:
menage - 1 hour, marche - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chihirosense's Weight History
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