Weigh In record (no journal entry) for 28 November 2022
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1414 kcal
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Fat: 45.80g | Prot: 74.25g | Carbs: 183.71g.
Breakfast: Kacang Almond, Susu Almond Manis, Roti. Lunch: Nasi Nasi Putih Setengah, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Gado Gado Gado Gado. Dinner: Lalapan, Uleg Sambal Pedas, Tahu Goreng, Tempe Goreng, Lele Goreng, Lele Goreng, Nasi Nasi Putih Setengah. Snacks/Other: Strepsils Honey & Lemon, Teh Tawar, Flimty Flimty, Buah Pir, Flimty Flimty. more...
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1575 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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retha_rika's Weight History
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