Weigh In record (no journal entry) for 28 November 2022
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47 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 November 2022:
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629 kcal
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Fat: 30.70g | Prot: 21.83g | Carbs: 71.17g.
Dinner: Berrak Acı Biber Turşusu, Tahin Helvası, Pırasalı Börek, Ayran, Kapuska. Snacks/Other: Mandalina, Nescafe Sade, Nescafe Sade. more...
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1376 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gulaylaylomm's Weight History
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