Weigh In record (no journal entry) for 28 November 2022
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79 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1479 kcal
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Fat: 44.23g | Prot: 53.91g | Carbs: 186.46g.
Breakfast: Paul Pain Complet, Bio Village Flocons d'avoine, Lait d'Avoine, Beurre (Salé), Café, Raisins Secs. Lunch: Monique Ranou Jambon Blanc, Pommes Delicieuses Dorées, Oeuf Dur, Paul Pain Complet, Amora Sauce Caesar, Champignons, Atlantic Bâtonnet de Surimi, Carottes, Céleri Rave. Dinner: Delisse Deli'light Mousse au Fromage Frais sur Lit de Fruits, Clémentines, Carrefour Châtaignes Pelées au Feu, Picard Potage aux 4 Légumes Bio. Snacks/Other: Vin Merlot. more...
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Gaining 1.4 kg a Week
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JLetJoe1's Weight History
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