Weigh In record (no journal entry) for 27 November 2022
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78.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2130 kcal
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Fat: 87.76g | Prot: 78.20g | Carbs: 181.66g.
Breakfast: Croissant, Bio Village Flocons d'avoine, Lait d'Avoine, Café, Raisins Secs. Lunch: Paul Pain aux Raisins, Vinaigrette, Monoprix Mâche, E.Leclerc Baguette de Tradition Française , Champignons, Casino Jambon Sec, Jambon, Carrefour Mini Fondue 3 Fromages, Vin de Table Rouge, Vin Chardonnay. Dinner: Picard Potage aux 4 Légumes Bio . Snacks/Other: Gin. more...
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Gaining 1.1 kg a Week
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JLetJoe1's Weight History
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