Weigh In record (no journal entry) for 28 November 2022
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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902 kcal
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Fat: 25.02g | Prot: 25.56g | Carbs: 147.02g.
Breakfast: Aoka Roti Panggang Rasa Keju. Lunch: Tahu Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Martabak Keju. more...
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Losing 7 kg a Week
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Anisalutfia's Weight History
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