Weigh In record (no journal entry) for 28 November 2022
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56.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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790 kcal
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Fat: 24.18g | Prot: 40.80g | Carbs: 109.33g.
Breakfast: Pisang. Dinner: Ayam Rica-Rica, Hati Ayam, Nasi Merah, Cap Cay Kuah. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Gaining 1.3 kg a Week
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putrlina's Weight History
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