Weigh In record (no journal entry) for 27 November 2022
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57.1 kg
Lost so far: 0.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1739 kcal
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Fat: 67.37g | Prot: 137.26g | Carbs: 146.67g.
Breakfast: Palta, Otto Kunz Jamón Pizza , Winter's Cocoa, Grano de Oro Avena Integral, Clara de Huevo, Huevo. Lunch: Huevo, Pechuga de Pollo, Arroz Blanco. Dinner: Bimbo Pan Pita Integral, Palta, Otto Kunz Jamón Pizza , Espinacas, Tomates, Queso Fresco, Clara de Huevo, Huevo. Snacks/Other: Manzana, Skyr Yogurt Griego , Almendras, Pistachos. more...
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steady weight
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lopezmatia's Weight History
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