Weigh In record (no journal entry) for 28 November 2022
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96.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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926 kcal
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Fat: 25.59g | Prot: 47.15g | Carbs: 123.39g.
Breakfast: Essenso 3 in 1 Nescafé, Nestlè Cornflakes, Herbalife Formula 1 Shake, Herbalife Tea Mix Lemon & Hibiscus. Lunch: Fried Egg, Marina Tuna Flakes in Vegetable Oil, Salanova Lettuce, White Rice. more...
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Losing 0.2 kg a Week
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jep bahri's Weight History
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