Weigh In record (no journal entry) for 28 November 2022
|
72 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1600 kcal
|
Fat: 35.91g | Prot: 59.58g | Carbs: 268.48g.
Breakfast: Risoles, Greenfields Low Fat Milk, Pepaya, Sunpride Banana, Bayam. Lunch: Daging Bebek, Perkedel Jagung, Chicken Nugget, Sayur Bening Bayam, Nasi Putih. Dinner: Chicken Nugget, Bango Kecap Manis, Telur, Nasi Putih. Snacks/Other: Mangga, Jeruk Keprok (Jeruk Mandarin), Caffino Kopi Latte Choco Hazelnut. more...
|
|
1943 kcal
|
Exercise:
Showering - 30 minutes, Cooking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mila.yunita606's Weight History
|