Weigh In record (no journal entry) for 28 November 2022
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59.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1289 kcal
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Fat: 56.05g | Prot: 87.04g | Carbs: 114.86g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Barco Minyak Kelapa, Tumis Pakcoy, Telur Dadar, Uleg Sambal Terasi, Tumis Pakcoy, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Rimbalife Whey Protein, Buah Pir, Serena Klik Crackers. more...
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Losing 4.9 kg a Week
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dianii97's Weight History
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