Weigh In record (no journal entry) for 27 November 2022
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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3060 kcal
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Fat: 118.34g | Prot: 180.00g | Carbs: 320.83g.
Breakfast: Arroz Blanco, Carnation Leche Evaporada, Liconsa Leche Fortificada, Queso Fresco. Lunch: Pollo Feliz Pollo Asado, Kirkland Signature Pollo Rostizado, Liconsa Leche Fortificada, Tres Estrellas Galletas Troyanas Sabor Chocolate, Yoplait Yoghurt con Piña-Coco Naturales, Chachitos Chachitos , Peñaranda Queso de Puerco, FUD Queso de Puerco, Pollo Asado, Hígado de Cerdo, Tortilla, Carnitas. Dinner: Yoplait Yoghurt con Piña-Coco Naturales, Liconsa Leche Fortificada, Chachitos Chachitos, Mead Johnson Cal-C-Tose. Snacks/Other: Queso Fresco, Manteca de Cerdo, Tortilla, Nido Leche Entera, Liconsa Leche Fortificada, Mead Johnson Cal-C-Tose, Dulces Vero Tarrito, Hershey's Kisses. more...
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Losing 0.8 kg a Week
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Alfredoelmagnifico's Weight History
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