Weigh In record (no journal entry) for 28 November 2022
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72.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1308 kcal
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Fat: 28.81g | Prot: 70.18g | Carbs: 207.49g.
Breakfast: Oatsy Apricot, Sultana & Almond Muesli, Cimory Squeeze Yogurt Original, Mangga, Telur Rebus. Lunch: Tahu, Sayur Campuran, Ikan Tenggiri, Nasi Hitam. Dinner: Brokoli Dimasak (dari Segar), WRP Meal Replacement Coklat. Snacks/Other: Apel Fuji, Chia Seed, Pepaya. more...
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Losing 0.9 kg a Week
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priskathong's Weight History
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