Weigh In record (no journal entry) for 28 November 2022
|
68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1294 kcal
|
Fat: 34.96g | Prot: 46.17g | Carbs: 200.96g.
Breakfast: Herwell Herslim. Lunch: Kerupuk Putih, Mangga, Sambal Goreng, Tahu, Tempe Goreng, Nasi Putih, Sayur Campuran. Dinner: Lontong Sayur. Snacks/Other: Qtela Keripik Singkong Balado, Dua Kelinci Tictac Rasa Pedas. more...
|
|
1746 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|