Weigh In record (no journal entry) for 02 April 2015
|
71.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1925 kcal
|
Fat: 113.24g | Prot: 76.74g | Carbs: 149.39g.
Breakfast: Хлеб Черный, Плов с Курицей, Зеленый Чай, Эклер. Lunch: Чай, Хлеб Черный, Сарделька, Эклер, Хлеб Черный, Сарделька, Жареное Яйцо. Dinner: Хлеб Черный, Солянка Сборная Мясная. more...
|
|
2968 kcal
|
Exercise:
Desk Work - 5 hours, Squats (Legs) - 5 minutes, Stairs (Climbing Stairs) - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|