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rocketeer
Journal
03 Apr 15
rocketeer's Journal, 03 Apr 15
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Weigh In record (no journal entry) for 03 April 2015
63.1 kg
Lost so far:
2.2 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2015:
125 kcal
Fat: 5.68g | Prot: 3.97g | Carbs: 14.88g.
Breakfast:
Vegetable Spring Roll.
more...
1847 kcal
Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 8.9 kg a Week
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rocketeer's Weight History
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