xiyoutu's Journal, 27 Nov 22

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Weigh In record (no journal entry) for 27 November 2022

64.1 kg Lost so far: 25.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2022:

1400 kcal

Fat: 83.91g | Prot: 85.83g | Carbs: 81.28g. Lunch: 豬排骨, 苦瓜, 麥當勞 (McDonald's) 麥香雞. Dinner: 牛腱, 羅宋湯, Costco 科克蘭無調味綜合堅果 (10g), Costco 西洋芹, 水煮蛋. more...

1956 kcal

Exercise: Basketball - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 4.9 kg a Week

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xiyoutu's Journal, 27 Nov 22

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