Weigh In record (no journal entry) for 27 November 2022
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1719 kcal
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Fat: 54.37g | Prot: 62.34g | Carbs: 234.41g.
Breakfast: Carrefour Biscoito de Polvilho Salgado, Polenguinho Polenguinho Pocket Light, Melitta Café sem Açúcar , Milho Verde Cozido. Lunch: Contra-filé Grelhado, Queijo Parmesão (Ralado), Macarrão sem Carne com Molho de Tomate. Dinner: Coca-Cola Refrigerante Zero, Becel Margarina Original, Qualitá Chipa de Queijo . Snacks/Other: Nestlé Leite Condensado, Coberturas de Morango, Nestlé Mega Clássico. more...
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Losing 2.1 kg a Week
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rodrigues280202's Weight History
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