Weigh In record (no journal entry) for 27 November 2022
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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4169 kcal
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Fat: 108.44g | Prot: 160.05g | Carbs: 621.40g.
Breakfast: Nöm Kakaomilch, Nestle Nesquik. Lunch: Billa Nussstangerl, Pogaca, Dulano Putentoastschinken, Ölz Sandwich Toast. Dinner: Döner Kebab. Snacks/Other: Red Bull Red Bull, Nestle Smarties . more...
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Losing 1.1 kg a Week
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Mete.Kahraman's Weight History
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