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birudaun
Journal
30 May 20
birudaun's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
62.3 kg
Lost so far:
0 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
906 kcal
Fat: 31.45g | Prot: 55.49g | Carbs: 102.96g.
Breakfast:
Apple.
Lunch:
Indonesian Thick Rice Crackers, Indonesian Chicken in Coconut Milk, Lontong Sayur.
Dinner:
Yoyic Minuman Susu Fermentasi, Hard-Boiled Egg .
more...
1622 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
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birudaun's Weight History
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