Weigh In record (no journal entry) for 27 November 2022
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76.3 kg
Lost so far: 3.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1940 kcal
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Fat: 100.82g | Prot: 97.16g | Carbs: 163.90g.
Breakfast: Campo da Serra Requeijão de Corte, Ovo, Aurora Pão de Queijo Coquetel . Lunch: Santa Massa Pão de Alho Tradicional (80g), Churrasco, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro. Dinner: Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Aurora Presunto Cozido sem Capa de Gordura, Tirol Queijo Mussarela (18g), Churrasco, Pão de queijo da mi. Snacks/Other: Melancia. more...
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2159 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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martinhacouto's Weight History
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