麥麥啦's Journal, 27 Nov 22


View Diet Calendar, 27 November 2022:
1929 kcal Fat: 88.42g | Prot: 90.73g | Carbs: 223.34g.   Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 全家 新福源花生抹醬厚片, 芝麻和風醬 (30克), 玉米粒, 萵苣, 小番茄(葡萄形狀). Lunch: 全新穀堡 新社厚肉香菇, 媽媽煮藝 蒜頭雞燉湯. Tea: 椰漿, 芋頭, 赤藻糖醇, 無鹽奶油. Dinner: 統一 瑞穗低脂鮮乳 (230毫升). Snacks/Other: 鼎泰豐 蝦仁蛋炒飯. more...
1458 kcal Exercise: TRX - 1 hour, Resting - 23 hours. more...

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