Weigh In record (no journal entry) for 27 November 2022
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74 kg
Lost so far: 8.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1179 kcal
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Fat: 24.30g | Prot: 88.67g | Carbs: 156.70g.
Breakfast: Reis Basmati Pirinç, Sek Protein Sade Quark, Etli Kuru Fasulye. Lunch: Migros Yarım Yağlı Süt, Kakao Tozu (Şekersiz), Yumurta, Tam Buğday Unu. Dinner: Namet Hindi Füme, Ceviz, Torku Süzme Peynir. Snacks/Other: Scitec Nutrition Whey İsolate. more...
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Losing 0.7 kg a Week
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Kardelen•'s Weight History
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