Weigh In record (no journal entry) for 25 November 2022
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78.8 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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220 kcal
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Fat: 7.65g | Prot: 15.30g | Carbs: 12.15g.
Breakfast: Cofix Раф. more...
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Losing 0.4 kg a Week
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