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View Diet Calendar, 27 November 2022:
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1244 kcal
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Fat: 42.35g | Prot: 61.42g | Carbs: 146.43g.
Breakfast: Lactel greek style yogurt (mulberry&blackberry), Half Boiled Egg, Eco Yap Fresh Milk, Nestle Fitnesse Cranberry & Pumpkin Seed Granola Oats. Lunch: Local Ikan Bilis, Egg Omelet or Scrambled Egg, Tempe Goreng, Cooked Okra (Fat Added in Cooking), White Rice. Dinner: Egg White, Ayam Brand Baked Beans Light, Sunny Side Up Egg, Tomatoes, Kimball Black Pepper Sauce, Vegetables Boiled Potato without Skin. Snacks/Other: Tong Garden nutrione(baked nuts&fruit medley). more...
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1691 kcal
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Exercise:
hitt weight lost - 30 minutes, loose fat n get abs - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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