Jimmy Dell's Journal, 02 Apr 15

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Weigh In record (no journal entry) for 02 April 2015

100.3 kg Lost so far: 5.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2015:

1097 kcal

Fat: 40.96g | Prot: 94.73g | Carbs: 83.68g. Breakfast: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Lunch: Lean Cuisine Culinary Collection Sweet & Sour Chicken. Dinner: Fresh Express Caesar Complete Salad Kit, Baked or Broiled Salmon. Snacks/Other: Sardines in Oil (Canned). more...

2681 kcal

Exercise: Bicycling (fast) - 24/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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