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jöjö
Journal
27 Nov 22
jöjö's Journal, 27 Nov 22
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Weigh In record (no journal entry) for 27 November 2022
104.9 kg
Lost so far:
28.4 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2022:
1860 kcal
Fat: 90.05g | Prot: 54.41g | Carbs: 196.85g.
Breakfast:
Walnüsse, Red Bull Zero Calories.
Dinner:
Fleischkrokette, Hela Curry Gewürz Ketchup Delikat Light, Mayonnaise, Chicken Nuggets, Maredo Steakhaus-Pommes Frites.
more...
3075 kcal
Exercise:
Swimming (moderate) - 45 minutes, Sexual Activity - 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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jöjö's Weight History
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