Weigh In record (no journal entry) for 27 November 2022
|
70.6 kg
Lost so far: 0.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
1173 kcal
|
Fat: 49.46g | Prot: 40.71g | Carbs: 139.01g.
Lunch: Bimoli Minyak Goreng, Sambal Goreng, Terong Goreng, Nasi Putih, Ayam Goreng, Mentimun (dengan Kulit), Kembang Kol, Buah Naga. Dinner: Kewpie Roasted Sesame Dressing, Ikan Tuna, Jagung Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ayam Goreng, Buah Naga, Nasi Putih. Snacks/Other: Hershey's Caramel Syrup, Greenfields Whipping Cream, Carnation Susu Evaporasi, Greenfields UHT Full Cream Milk, Morin Topping Caramel, Nescafe Gold Blend. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kartikasyaftiana's Weight History
|