Weigh In record (no journal entry) for 27 November 2022
|
89.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
2408 kcal
|
Fat: 104.80g | Prot: 222.64g | Carbs: 140.22g.
Breakfast: Батон Нарезной, Мелант Зельц Деревенский , Dymatize Протеин , Овощная Семейка Овощи по-Деревенски, Домик в деревне Кефир 1%. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenshen-ka's Weight History
|