Weigh In record (no journal entry) for 27 November 2022
|
71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
1269 kcal
|
Fat: 62.10g | Prot: 54.86g | Carbs: 104.73g.
Breakfast: Oishi Caramel Popcorn, Wall's Magnum Classic. Lunch: Kin Bulgarian Style Yogurt Blueberry, Mie Gacoan Lumpia Udang, Gado Gado. Dinner: Red Table Wine , Lettuce Salad with Assorted Vegetables, Telur Dadar, Daging Sapi, Mujigae Bibimbap. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bagong64's Weight History
|