Régis Vieira's Journal, 26 Nov 22

Régis Vieira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2022

108.2 kg Lost so far: 17.7 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:

1139 kcal

Fat: 46.35g | Prot: 42.65g | Carbs: 138.00g. Breakfast: Café com Leite Integral, Pão com Manteiga. Lunch: Cenouras, Salada de Acelga, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Ragazzo Fogazza de Pizza , Ragazzo Fogazza de Pizza . Snacks/Other: Nescau Nescau Ball. more...

3204 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Régis Vieira's Weight History

View Complete History

Régis Vieira's Journal, 26 Nov 22

Submit a Comment

Régis Vieira's Weight History