Weigh In record (no journal entry) for 26 November 2022
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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292 kcal
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Fat: 5.37g | Prot: 7.36g | Carbs: 55.63g.
Snacks/Other: Shibata Pão Careca, Paleta Mexicana. more...
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Gaining 0.4 kg a Week
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