SherryeB's Journal, 26 Nov 22

Spiral sliced ham & Sharp White Cheddar on a half of Everything Bagel ▪︎ More leftovers for breakfast ♡ Fruit & Coffee

---

1914 kcal

Fat: 91.34g | Prot: 78.29g | Carbs: 204.51g.   Breakfast: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Private Selection Sliced Extra Sharp White Cheddar Cheese, Smithfield Spiral Sliced Smoked Ham, Thomas' Everything Bagel, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Watermelon. Lunch: Nabisco Wheat Thins Crackers - Hint of Salt, Talk O' Texas Okra Pickles, Mt. Olive Sweet Gherkins, Kroger Pepper Jack Cheese, Galileo Italian Dry Salami. Dinner: Sargento Aged Swiss Cheese, Costco Rotisserie Chicken, Kraft Mayo with Olive Oil, Arnold Whole Grain Classics 12 Grain Bread, Blount Crab & Corn Chowder. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream , Apple Turnover or Dumpling. more...

77 kcal

Exercise: Samsung Health - 24 hours. more...