Weigh In record (no journal entry) for 26 November 2022
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1487 kcal
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Fat: 37.81g | Prot: 70.98g | Carbs: 227.41g.
Breakfast: Bakso Aci, Mangga. Lunch: Bakso Aci. Dinner: Tahu Kukus, Tahu Kukus, Kurma, Silver Queen Coklat, Garam, Sagu, Tempe Rebus, Mangga. Snacks/Other: Tahu Kukus, Muscle First Pro Isolate. more...
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1848 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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