Weigh In record (no journal entry) for 26 November 2022
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1348 kcal
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Fat: 58.97g | Prot: 52.44g | Carbs: 154.74g.
Breakfast: Philadelphia Cream Cheese Light, Helga's Brot Brioche, Jasmine Farinha de Linhaça Dourada Estabilizada, Lima, Nestlé Leite Ninho Levinho, Nescafé Café Solúvel Granulado Matinal . Lunch: Coca-Cola Refrigerante Zero, Yoki Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fricassê de Frango, Arroz Branco (Cozido). Dinner: Brigadeiro, Vitória Queijo Minas Padrão, Queijo Mozzarella, Helga's Brot Brioche, Tenda Árabe Pão Árabe. Snacks/Other: Piraquê Biscoito de Maizena, Biju & Cia Palitinhos de Queijo, Suco de Uva, Dori Pettiz Amendoim Crocante, Café, Nabisco Chocolicia. more...
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Losing 0.6 kg a Week
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nadiabarra's Weight History
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