Weigh In record (no journal entry) for 26 November 2022
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89.2 kg
Lost so far: 13.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1355 kcal
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Fat: 33.31g | Prot: 97.17g | Carbs: 158.47g.
Breakfast: Harry Mehrkornbrötchen (70g), Harry Toastbrot, Aldi Kochschinken, Almette Kräuter, Milch 1,5%, Rote Paprika. Lunch: Aldi Trauben Kernlos, BioBio Rote Beete Gekocht. Snacks/Other: Milka Oster-Täfelchen, Milsani High Protein Pudding Vanille. more...
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Losing 0.7 kg a Week
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Irulanda's Weight History
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